Feeling overwhelmed by uncertainty? This toolkit offers confidential support and practical tools to manage stress, build resilience, and take control of your mental well-being.
There are a lot of events in the world that are out of control. How you react to the events, however, is completely within your control. As you navigate the uncertainty that arises from economic shifts, new political leadership, tariffs, or global events, it is completely understandable for it to take a toll on your mental well-being. When the world feels unpredictable, stress and anxiety can seep into daily life, affecting focus, decision-making, and overall health. That’s why your Mental Health & Employee and Family Assistance Program provides confidential counselling and self-directed tools through Homeweb or our call centre to help you manage stress, build resilience, and regain control.
This toolkit is designed to connect you with support, whether you need immediate guidance from a professional or on-demand resources to navigate these challenging times. Feel free to browse the topics below before you get started to see all that this resource has to offer:
Simple Ways to Reduce Stress
Ready to get started? Click on the button below to begin learning how to thrive amidst an unpredictable economic climate.